Message to you:
Self Love and Self Care is not Selfish.
Taking care of your physical, mental and spiritual health is not selfish. In fact, it’s necessary. You can not survive if you don’t make your health your priority. Take care of yourself first, so that you can be fully present for the people in your life.
— K.M. Wells
Weekly Affirmations:
I deserve healing.
I deserve love and respect.
I deserve to be treated with kindness.
Weekly Inspiration:
“Refuse to inherit dysfunction. Learn new ways of living instead of repeating what you lived through.”
-Thema Davis
Weekly Journal Topic:
Journal Prompt:
Write about a time that you were truly happy and joyous. Remember how it felt in your body as you write about it. Then, sit with it. Be with that feeling and memorize it so that you can pull it out as needed.